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Yoga classes and courses suitable for any BODY!
drop-in &/or residential
with Sivan in
Kovalam - Kerala
Classes, Courses, Accommodation, Packages
Classes.
Courses.
Accommodation.
Packages.
Yoga is not about image or competition. With over 20 years of teaching experience, Sivan is now focusing on yoga for very beginners. There will be small personal classes without body image or competition being encouraged. Instead you will be encouraged to experience how yoga can help with your everyday life and wellbeing!
Daily drop in classes and/or residential weekly courses.
CALL or WHATSAPP SIVAN FOR AVAILABILTY +91 9446662441
( inclusive packages are available from bookyogaretreats.com )
Packages include airport transfer from Trivandrum, accommodation with breakfast, a free yoga mat, 2 daily classes and all the help and advice you need!
Breath.....
pranayama -
- breath work
Simple techniques to clear your mind and increase concentration Pranayama is integral to yoga practice.
Energising yet calming....learn how to use your breath to your advantage!
Asanas / Postures
Yoga poses / Asanas help to improve the body’s flexibility, strength, and balance.
Many people equate asana with performing fancy, advanced poses. However, anyone of any level of experience can practice yoga asanas. Practising asanas that are modified to suit your own body will ensure increased flexibility, improve your balance and core strength, and bring a sense of mindfulness into your daily life.
Gallery
Location
Overlooking the sea Shanti Bhavan has a stunning view and large comfortable rooms. Cooking facilities are available for guest use and limitless complimentary drinking water.
The garden gives ample space for relaxation.
Kovalam beach with all its attractions including restaurants and shops is a walkable distance.
Shanti Bhavan , Overlooking The Leela Beach, Kovalam, 695527
Eating....
Always freshly prepared and delicious!
Contact us now to book your place
Shanti Bhavan
Overlooking Leela Beach, Kovalam, 695527
Phone
Sivan: +91 9446662441
Packages
